{"id":1846,"date":"2025-11-28T01:46:31","date_gmt":"2025-11-28T01:46:31","guid":{"rendered":"https:\/\/hiddencure.clever-einstein.217-160-45-62.plesk.page\/?p=1846"},"modified":"2025-12-25T02:08:36","modified_gmt":"2025-12-25T02:08:36","slug":"3-amazing-home-remedies-to-get-rid-of-vertigo","status":"publish","type":"post","link":"https:\/\/hiddencure.clever-einstein.217-160-45-62.plesk.page\/?p=1846","title":{"rendered":"3 Amazing Home Remedies To Get Rid Of Vertigo"},"content":{"rendered":"<div class=\"text\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<nav>\n<ul class=\"ez-toc-list ez-toc-list-level-1 \">\n<li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#What_Is_Vertigo\">What Is Vertigo?<\/a><\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#Types_Of_Vertigo\">Types Of Vertigo<\/a>\n<ul class=\"ez-toc-list-level-3\">\n<li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#1_What_Is_Central_Vertigo\">1. What Is Central Vertigo?<\/a><\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#Causes_of_Central_Vertigo\">Causes of Central Vertigo<\/a>\n<ul class=\"ez-toc-list-level-4\">\n<li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#2_Multiple_Sclerosis\">2. Multiple Sclerosis<\/a><\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#3_Tumors\">3. Tumors<\/a><\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#4_Blood_Vessel_Disease\">4. Blood Vessel Disease<\/a><\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#5_Alcohol\">5. Alcohol<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#2_Peripheral_Vertigo\">2. Peripheral Vertigo<\/a><\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#Causes_Of_Peripheral_Vertigo\">Causes Of Peripheral Vertigo<\/a>\n<ul class=\"ez-toc-list-level-4\">\n<li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#1_Benign_Paroxysmal_Positional_Vertigo_BPPV\">1. Benign Paroxysmal Positional Vertigo (BPPV)<\/a><\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#2_Vestibular_Neuritis\">2. Vestibular Neuritis<\/a><\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#3_Menieres_Disease\">3. Meniere\u2019s Disease<\/a>\n<ul class=\"ez-toc-list-level-5\">\n<li class=\"ez-toc-heading-level-5\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#Ear_Pressure\">Ear Pressure<\/a><\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-5\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#Tinnitus\">Tinnitus<\/a><\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-5\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#Hearing_Loss\">Hearing Loss<\/a><\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-5\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#Vertigo\">Vertigo<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#Other_causes_of_peripheral_vertigo_include\">Other causes of peripheral vertigo include:<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#Symptoms_Of_Vertigo\">Symptoms Of Vertigo<\/a><\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#Prevention_Of_Vertigo\">Prevention Of Vertigo<\/a><\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#Home_Remedies_To_Get_Rid_Of_Vertigo\">Home Remedies To Get Rid Of Vertigo<\/a>\n<ul class=\"ez-toc-list-level-3\">\n<li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#Sleep_In_A_Proper_Manner\">Sleep In A Proper Manner<\/a><\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#Be_Calm\">Be Calm<\/a><\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#Exercises\">Exercises<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/#Final_Thoughts\">Final Thoughts<\/a>\n<ul class=\"ez-toc-list-level-6\">\n<li class=\"ez-toc-heading-level-6\">\n<ul class=\"ez-toc-list-level-6\">\n<li class=\"ez-toc-heading-level-6\">\n<ul class=\"ez-toc-list-level-6\">\n<li class=\"ez-toc-heading-level-6\">\n<ul class=\"ez-toc-list-level-6\">\n<li class=\"ez-toc-heading-level-6\"><a class=\"ez-toc-link 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class=\"ssbp-text\">Whatsapp<\/div>\n<p><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>Have you ever felt your surroundings spinning around you or yourself spinning when you aren\u2019t? Vertigo makes you feel like the world is spinning around you or your body is tilting. You must have found yourself standing up to spin for some minutes and as soon as you stop spinning you realize it\u2019s like the world is spinning around you. What you felt best describes what vertigo feels like.<\/p>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Vertigo\" target=\"_blank\" rel=\"noopener\">Vertigo<\/a> isn\u2019t a disease in itself, but it does show that there is an underlying medical condition that affects a person. Vertigo affects women more than men. It is usually an uncomfortable feeling that may be accompanied by nausea and vomiting. Hence the need to get rid of them.<br \/>\nIn this post, you will learn the meaning of vertigo, the classes, types, causes, symptoms, prevention, and some home remedies to get rid of vertigo.<\/p>\n<h2><b>What Is Vertigo?<\/b><\/h2>\n<p>Vertigo is a condition that causes the perception of movement or the movement of surrounding objects when there is no actual movement. It comes with a sense of insecurity, imbalance, twisting, tilting, turning, or swaying movement.<\/p>\n<h2><b>Types Of Vertigo<\/b><\/h2>\n<p>There are two major types of vertigo, and they are:<\/p>\n<ol>\n<li>Central vertigo<\/li>\n<li>Peripheral vertigo<\/li>\n<\/ol>\n<h3><b>1. What Is Central Vertigo?<\/b><\/h3>\n<p>Central vertigo, as the name suggests, has to do with a dysfunction in the central nervous system that causes the sensation of movement or motion in that area. Central vertigo is caused by a <a href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/8-natural-remedies-for-tremors-and-parkinsons-diseases\/\" target=\"_blank\" rel=\"noopener\">problem in the brain<\/a>, specifically the cerebellum. The cerebellum is a part of the brain responsible for balance, coordination, eye movements, speech, etc. These are called voluntary movements. A problem or damage in this area can lead to central vertigo.<\/p>\n<h3><b>Causes of Central Vertigo<\/b><\/h3>\n<p>There are different causes of central vertigo. These include:<\/p>\n<p><b>1<\/b>. <b>Stroke<\/b><\/p>\n<p>A stroke occurs when the blood supply to a part of the brain is cut off, resulting in a decrease in the amount of oxygen in that area. This disorder can be due to a ruptured blood vessel or a blocked artery. Strokes that cause vertigo include cerebellar stroke and brainstem stroke. As previously mentioned, the cerebellum is responsible for balance and coordination; Therefore, any damage to this area can lead to vertigo. A brainstem stroke contributes to vertigo by disrupting the vestibular nerves in the ear that help maintain balance.<\/p>\n<h4><b>2. Multiple Sclerosis<\/b><\/h4>\n<p>Multiple <a href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/5-natural-remedies-for-amyotrophic-lateral-sclerosis\/\" target=\"_blank\" rel=\"noopener\">sclerosis<\/a> is an autoimmune disease that causes the body to attack the myelin sheaths that cover the brain and spinal cord. This results in numbness, muscle weakness, slurred speech, sensations of electric shock, etc. This damage to the myelin sheaths could cause lesions to the area of the cerebellum that helps to control balance thereby disrupting its ability to maintain equilibrium. This leads to a feeling of movement or spinning called vertigo.<\/p>\n<h4><b>3. Tumors<\/b><\/h4>\n<p>A tumor is a solid mass of tissue that forms when cells divide abnormally or when a cell that should die does not. It feels like a bump or swelling and affects bone, skin, tissues, organs, etc. An example is an acoustic neuroma. It\u2019s a tumor that develops on the <a href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/\" target=\"_blank\" rel=\"noopener\">nerve that connects the inner ear to the brain<\/a>. Pressure from this tumor can cause vertigo. Tumors growing in the cerebellum also cause vertigo.<\/p>\n<h4><b>4. Blood Vessel Disease<\/b><\/h4>\n<p>Blood diseases refer to diseases of vascular origin. What happens in vascular disease is that the system of blood vessels such as arteries, veins, and lymph nodes are affected. If these vessels rupture or become blocked, they can also cause vertigo. Examples of blood disorders that can cause vertigo are transient ischemic attacks, strokes, migraines, etc.<\/p>\n<h4><b>5. Alcohol<\/b><\/h4>\n<p>Alcohol is known to depress brain cells known as neurons. This <a href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/6-powerful-natural-remedies-for-alzheimers-disease\/\" target=\"_blank\" rel=\"noopener\">suppression of brain cells<\/a> causes a change in signals sent from either the cerebellum or the vestibular system. When the signals are altered, you cannot process the information sent by these systems, which can cause vertigo.<\/p>\n<h3><b>2. Peripheral Vertigo<\/b><\/h3>\n<p>Peripheral vertigo is a perception of movement caused by a dysfunction in the peripheral nervous system. It is caused by a <a href=\"https:\/\/thehiddencures.com\/cats-and-dogs\/ear-problems-in-cats-and-natural-remedies\/\" target=\"_blank\" rel=\"noopener\">problem in the part of the inner ear<\/a> that regulates and controls balance. These areas are known as the vestibular labyrinth or semicircular canal.<\/p>\n<h3><b>Causes Of Peripheral Vertigo<\/b><\/h3>\n<p>The following are the causes of peripheral <a href=\"https:\/\/thehiddencures.com\/general-health\/effective-home-remedies-for-dizziness\/\" target=\"_blank\" rel=\"noopener\">dizziness<\/a><\/p>\n<h4><b>1. Benign Paroxysmal Positional Vertigo (BPPV)<\/b><\/h4>\n<p>Benign paroxysmal positional vertigo (BPPV) is a balance disorder that causes a spinning sensation as a result of a problem with the inner ear.<br \/>\nThere is a part of the inner ear called the utricle that is responsible for housing small calcium crystals (otoconia). These calcium crystals leave the utricle and travel into the semicircular canal (part of the ear responsible for balance). Inside this semi-circular canal are hair-like strands known as cilia. The cilia send a signal to the brain to trigger rotation when the otoconia hit it. This is done by changing your position. (hence the name positional vertigo)<br \/>\nSome of the positions that can trigger the spinning sensation are: turning in bed, bending over, standing up, lying on the bed (or couch, mat, or other flat surfaces raising your head to look up, etc.<\/p>\n<h4><b>2. Vestibular Neuritis<\/b><\/h4>\n<p>Vestibular neuritis is the inflammation of the nerve that supplies the inner ear. This nerve, which supplies the inner ear, is called the vestibulocochlear nerve. This nerve sends balance signals to the brain. This helps detect a person\u2019s position and movement. Once this nerve becomes inflamed (which is caused by a blood clot, viral infection, etc.), incorrect information is relayed to the brain as a result of a disruption in the normal functioning of the nerve. This causes a person to experience vertigo.<br \/>\nOther symptoms of vestibular neuritis include difficulty walking, nausea, vomiting, dizziness, etc.<\/p>\n<h4><b>3. Meniere\u2019s Disease<\/b><\/h4>\n<p>Meniere\u2019s disease is a serious condition that affects the inner ear. It is a chronic condition that causes multiple spontaneous twists. It is an idiopathic condition, but some researchers believed that it occurs as a result of changes in the fluid of the inner ear. Meniere\u2019s disease is characterized by four main symptoms. They are:<\/p>\n<ul>\n<li>\n<h5><b>Ear Pressure<\/b><\/h5>\n<\/li>\n<\/ul>\n<p>Ear pressure is the first symptom of Meniere\u2019s disease. There is a feeling of fullness in the ear, as if the ear is filled with fluid, clogged, or blocked.<\/p>\n<ul>\n<li>\n<h5><b>Tinnitus<\/b><\/h5>\n<\/li>\n<\/ul>\n<p>Tinnitus is noise or ringing in one or both ears.<\/p>\n<ul>\n<li>\n<h5><b>Hearing Loss<\/b><\/h5>\n<\/li>\n<\/ul>\n<p>In Meniere\u2019s disease, variable ear loss occurs. It can be in one ear or both ears. This can lead to gradual hearing loss or permanent hearing damage if proper action is not taken.<\/p>\n<ul>\n<li>\n<h5><b>Vertigo<\/b><\/h5>\n<\/li>\n<\/ul>\n<p>Episodes of vertigo in Meniere\u2019s disease are like an attack. It comes on suddenly for more than 20 minutes and lasts about 2 to 3 hours or more but not more than 24 hours. This vertigo begins and ends spontaneously.<\/p>\n<h4><b>Other causes of peripheral vertigo include:<\/b><\/h4>\n<ul>\n<li>\u00a0Labyrinthitis<\/li>\n<li>\u00a0Certain medications such as diuretics, salicylates, cisplatin, etc<\/li>\n<li>\u00a0Ventribasilar insufficiency<\/li>\n<\/ul>\n<h2><b>Symptoms Of Vertigo<\/b><\/h2>\n<p>The following are the symptoms of vertigo:<\/p>\n<ol>\n<li>Dizziness<\/li>\n<li>Double vision<\/li>\n<li>Confusion<\/li>\n<li><a href=\"https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/excessive-sweating-treatment-natural-remedies\/\" target=\"_blank\" rel=\"noopener\">Sweating<\/a><\/li>\n<li>Confusion<\/li>\n<li>Difficulty moving the eyes<\/li>\n<li>Hearing loss in one ear<\/li>\n<li>Slurred Speech<\/li>\n<li>Ringing in the ears<\/li>\n<li>Loss of balance<\/li>\n<li>Blurred vision<\/li>\n<li>Lightheadedness<\/li>\n<li>Rapid heartbeat<\/li>\n<\/ol>\n<h2><b>Prevention Of Vertigo<\/b><\/h2>\n<div id=\"attachment_13017\" class=\"wp-caption alignnone\">\n<p id=\"caption-attachment-13017\" class=\"wp-caption-text\">Prevention Of Vertigo<\/p>\n<\/div>\n<p>Vertigo can be prevented in the following ways:<\/p>\n<p><b>Avoid Sugary Foods<\/b><\/p>\n<p>Foods high in sugar should be avoided as they disrupt fluid balance in the body. This causes vertigo. In addition to cutting down on sugary foods, it\u2019s also good to cut back on caffeinated beverages.<\/p>\n<p><b>Avoid or Reduce Your Alcohol Consumption<\/b><\/p>\n<p>Alcohol aggravates dehydration. The inner ear contains fluid, crystals, and fluid. These three things help maintain balance and send signals to the brain, which helps determine the body\u2019s position. When you consume alcohol, the fluid in the inner ear becomes dehydrated and reduced. This disrupts or misplaces the signals sent to the brain, causing vertigo.<\/p>\n<p><b>Drink Water<\/b><\/p>\n<p>Water is good for the body. Staying hydrated is important to maintain the body\u2019s normal functioning. Dehydration leads to vertigo. Therefore, it is important to drink water regularly.<\/p>\n<p><b>Be Moderate When Using Salt<\/b><\/p>\n<p>Salt helps keep you hydrated. Consuming too much salt causes fluctuations in the fluid in the middle ear known as endolymph. This in turn affects balance and creates a spinning sensation. It is, therefore, necessary to use a moderate amount of salt in your meals.<\/p>\n<p><b>Avoid Bright Light<\/b><\/p>\n<p>People who are sensitive to light should avoid places where the light is very bright. You should also avoid places with fluctuating bright and low light, as these could all create a spinning sensation.<\/p>\n<h2><b>Home Remedies To Get Rid Of Vertigo<\/b><\/h2>\n<div id=\"attachment_13018\" class=\"wp-caption alignnone\">\n<p id=\"caption-attachment-13018\" class=\"wp-caption-text\">3 Amazing Home Remedies To Get Rid Of Vertigo<\/p>\n<\/div>\n<p>The following are the home remedies to get rid of vertigo:<\/p>\n<h3><b>Sleep In A Proper Manner<\/b><\/h3>\n<p>If you suffer from vertigo and <a href=\"https:\/\/thehiddencures.com\/general-health\/8-natural-remedies-for-narcolepsy\/\" target=\"_blank\" rel=\"noopener\">want to sleep<\/a>, you must ensure that you turn off the lights and do not lie on your side as this can disturb the crystals in the inner ear and cause vertigo. It is therefore advisable to lie on your back and support your head with two or more pillows to elevate it. If you want to get up, it is necessary to get up gently and slowly.<\/p>\n<h3><b>Be Calm<\/b><\/h3>\n<p>When the spin begins, the first thing to do is stay calm. Then try to find a seat and sit down. Avoid movements that trigger it, such as looking up, bending down, and other quick head movements. After you rest and want to get up, you can use a walking stick to improve balance, and instead of bending down when you want to pick something, you can squat.<\/p>\n<h3><b>Exercises<\/b><\/h3>\n<p>Exercise can help get rid of dizziness.<br \/><i>The following exercises can be performed:<\/i><\/p>\n<p><b>Epley\u2019s Maneuvers<\/b><\/p>\n<p>Epley\u2019s maneuver is used to eliminate vertigo in people with benign paroxysmal positional vertigo. People who use Epley\u2019s maneuvers get better from the symptoms of vertigo.<br \/><b>Below are the procedures to follow during Epley\u2019s maneuver:<\/b><br \/>\nIf the vertigo is on the <b>left<\/b>,<\/p>\n<ol>\n<li>Begin by sitting on\u00a0 a bed<\/li>\n<li>Place a pillow behind your body where your shoulders will be in such a way that your shoulders are resting on the pillow rather than your head.<\/li>\n<li>Turn your head 45 degrees to the left.<\/li>\n<li>Keeping your head in position, lie on your back with your shoulders on the pillow so your head is tilted back slightly and touching the bed. hold for 30 seconds.<\/li>\n<li>Rotate your head 90 degrees to the right and hold for 30 seconds.<\/li>\n<li>In the current position, rotate your body and head 90 degrees to the right. hold for 30 seconds.<\/li>\n<li>\u00a0Lower your legs to the right side of the bed.<\/li>\n<li>Slowly sit up on the right side of the bed.<\/li>\n<li>Hold for a few minutes while the inner ear makes adjustments<\/li>\n<\/ol>\n<p>If the vertigo is on the <b>right<\/b>,<\/p>\n<ol>\n<li>Begin by sitting on a bed<\/li>\n<li>Place a pillow behind your body where your shoulders will be in such a way that your shoulders are resting on the pillow rather than your head.<\/li>\n<li>Turn your head 45 degrees to the right<\/li>\n<li>Keeping your head in position, lie on your back with your shoulders on the pillow so your head is tilted back slightly and touching the bed. hold for 30 seconds.<\/li>\n<li>Rotate your head 90 degrees to the left and hold for 30 seconds.<\/li>\n<li>In the current position, rotate your body and head 90 degrees to the left. hold for 30 seconds.<\/li>\n<li>Lower your legs to the left side of the bed.<\/li>\n<li>Slowly sit up on the left side of the bed.<\/li>\n<li>Hold for a few minutes while the inner ear makes adjustments<\/li>\n<\/ol>\n<p><b>Brandt-Darof exercises<\/b><\/p>\n<p>Brandt-Darof exercises are used to relieve the symptoms of vertigo.<br \/><b>The following are the procedures to follow during Brandt-Darof exercises:<\/b><\/p>\n<ol>\n<li>Start by standing up in an upright position.<\/li>\n<li>Rotate your head about 45 degrees away from the side causing the vertigo<\/li>\n<li>Lower yourself to the other side of your body, keeping your head in the same position.<\/li>\n<li>Pull the legs out onto a flat surface.<\/li>\n<li>Lie on your side for 30 seconds. If vertigo symptoms are present, stay there until vertigo stops, then wait another 30 seconds.<\/li>\n<li>Slowly raise yourself back to a sitting position.<\/li>\n<li>Turn your head back to the center.<\/li>\n<\/ol>\n<h2><b>Final Thoughts<\/b><\/h2>\n<p>As already mentioned, vertigo is not a disease in itself. It is therefore important to get tested to know the underlying cause. The above measures are intended to alleviate and improve the symptoms experienced. However, if the home remedies to get rid of vertigo do not relieve the symptoms you are feeling, then making a complaint to your doctor is a top priority.<\/p>\n<div class=\"ssba-modern-2 ssba ssbp-wrap aligncenter ssbp--theme-11\">\n<div><span class=\"ssba-share-text\">SHARE THIS ARTICLE !<\/span><\/p>\n<ul class=\"ssbp-list\">\n<li class=\"ssbp-li--twitter\"><a data-site=\"twitter\" class=\"ssba_twitter_share ssba_share_link ssbp-twitter ssbp-btn\" href=\"https:\/\/twitter.com\/intent\/tweet?text=3%20Amazing%20Home%20Remedies%20To%20Get%20Rid%20Of%20Vertigo&amp;url=https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/&amp;via=\" target=\"_blank\"><span><br \/><\/span><span class=\"color-icon\"><br \/><\/span>\n<div title=\"Twitter\" class=\"ssbp-text\">Twitter<\/div>\n<p><\/a><\/li>\n<li class=\"ssbp-li--facebook\"><a data-site=\"facebook\" class=\"ssba_facebook_share ssba_share_link ssbp-facebook ssbp-btn\" href=\"https:\/\/www.facebook.com\/sharer.php?t=3%20Amazing%20Home%20Remedies%20To%20Get%20Rid%20Of%20Vertigo&amp;u=https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/\" target=\"_blank\"><span class=\"color-icon\"><br \/><\/span>\n<div title=\"Facebook\" class=\"ssbp-text\">Facebook<\/div>\n<p><\/a><\/li>\n<li class=\"ssbp-li--pinterest\"><a data-site=\"pinterest\" class=\"ssba_pinterest_share ssba_share_link ssbp-pinterest ssbp-btn\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?description=3%20Amazing%20Home%20Remedies%20To%20Get%20Rid%20Of%20Vertigo&amp;media=&amp;url=https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/\" target=\"_blank\"><span class=\"color-icon\"><br \/><\/span>\n<div title=\"Pinterest\" class=\"ssbp-text\">Pinterest<\/div>\n<p><\/a><\/li>\n<li class=\"ssbp-li--linkedin\"><a data-site=\"linkedin\" class=\"ssba_linkedin_share ssba_share_link ssbp-linkedin ssbp-btn\" href=\"https:\/\/www.linkedin.com\/shareArticle?title=3%20Amazing%20Home%20Remedies%20To%20Get%20Rid%20Of%20Vertigo&amp;url=https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/\" target=\"_blank\"><span class=\"color-icon\"><br \/><\/span>\n<div title=\"Linkedin\" class=\"ssbp-text\">Linkedin<\/div>\n<p><\/a><\/li>\n<li class=\"ssbp-li--whatsapp\"><a data-site=\"whatsapp\" class=\"ssba_whatsapp_share ssba_share_link ssbp-whatsapp ssbp-btn\" href=\"https:\/\/web.whatsapp.com\/send?text=https:\/\/thehiddencures.com\/natural-remedies\/brain-and-nerves\/3-amazing-home-remedies-to-get-rid-of-vertigo\/\" target=\"_blank\"><span class=\"color-icon\"><br \/><\/span>\n<div title=\"Whatsapp\" class=\"ssbp-text\">Whatsapp<\/div>\n<p><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wppd-disclaimer-container\" class=\"wppd-disclaimer-container red\">\n<h6 class=\"wppd-disclaimer-title\">Post Disclaimer<\/h6>\n<p>The information contained in this post &#8222;3 Amazing Home Remedies To Get Rid Of Vertigo&#8220; is for educational purposes only. Always consult your primary care doctor before using the remedies that are provided. The information is provided by The Hidden Cures and while we do timely, in-depth research on the information that we provide to you, everything stated may not be up to date or accurate from the time it was written.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents What Is Vertigo? Types Of Vertigo 1. What Is Central Vertigo? Causes of Central Vertigo 2. Multiple Sclerosis 3. Tumors 4. Blood Vessel Disease 5. Alcohol 2. Peripheral Vertigo Causes Of Peripheral Vertigo 1. Benign Paroxysmal Positional Vertigo (BPPV) 2. Vestibular Neuritis 3. Meniere\u2019s Disease Ear Pressure Tinnitus Hearing Loss Vertigo Other [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[183,184,185,186,187],"class_list":["post-1846","post","type-post","status-publish","format-standard","hentry","category-brain-and-nerves","tag-causes-of-vertigo","tag-home-remedies-to-get-rid-of-vertigo","tag-natural-remedies-to-get-rid-of-vertigo","tag-symptoms-of-vertigo","tag-treatment-of-vertigo"],"_links":{"self":[{"href":"https:\/\/hiddencure.clever-einstein.217-160-45-62.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/1846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiddencure.clever-einstein.217-160-45-62.plesk.page\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiddencure.clever-einstein.217-160-45-62.plesk.page\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiddencure.clever-einstein.217-160-45-62.plesk.page\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiddencure.clever-einstein.217-160-45-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1846"}],"version-history":[{"count":1,"href":"https:\/\/hiddencure.clever-einstein.217-160-45-62.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/1846\/revisions"}],"predecessor-version":[{"id":1856,"href":"https:\/\/hiddencure.clever-einstein.217-160-45-62.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/1846\/revisions\/1856"}],"wp:attachment":[{"href":"https:\/\/hiddencure.clever-einstein.217-160-45-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiddencure.clever-einstein.217-160-45-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiddencure.clever-einstein.217-160-45-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}